What to do Daily for Self-Care

The Daily Self-Care Challenge

Ladies now more than ever it’s important to take care of you! During these stressful times we need to make time for ourselves, I know it’s hard to think about yourself with work, home schooling due to lockdowns, dealing with other people’s energies, all while trying to maintain your sanity. These self-care rituals will help you soothe your mind, body, and soul, reduce your stress, and hopefully remind you that you also need to be a priority.

Let’s make next week, the week of self-love, each day do the ritual listed. I want you to journal about each activity after you have completed it, write down how you were feeling before and how you feel after. At the end of the week due a self-check on your emotional wellbeing and share your journey with us.

Weekly list of self-care Rituals

Sunday – Take time to do something you really love to do. Maybe you love dancing, find a dance class on YouTube or if you live somewhere without lockdown restrictions take a class.

Monday – Meditate to clear your mind, strengthen your focus, and gain peace. As I stated in my previous post give headspace Guide to Meditation a try on Netflix.

Tuesday – Go outdoors to re-acquaint yourself with nature. Take a walk in the park, go for a hike, or drive to a body of water and just watch the waves. Listen to the sounds, feel the breeze, be present

Wednesday – Write out your feelings put all your stress down on paper. Stay in touch with your feelings and let go of anything weighing you down.

Thursday – Exercise to relieve your stress and rejuvenate both your mind and body. Exercise dose not need to be intense, go for a walk, do stretches, try yoga. Do something that gets you moving and out of your head.

Friday – Pamper yourself with a facial, pedicure/manicure. I love steaming my face, I find it very soothing and relaxing.

Saturday – Take a luxurious bath or shower set the mood with candles, soft music, essential oils for relaxation. If you’re taking a luxurious bath read a book, listen to a podcast or just lie there with your eyes closed and feel your tension slipping away.

At the end of the week make a list for other rituals that you can do to keep the self-love momentum going and please share with us.

Remember your status may be Single but you’re not alone.

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