Foods That You Can Eat Every Day That Suppress Your Appetite

Are you currently trying to lose unwanted weight? Are you struggling with cravings and mindless eating? Are you feeling hungry, but you have reached your calorie limit for the day?

Try adding the following foods in your diet:

  1. Ginger. Ginger has a strong, pleasant flavor, and helps you avoid overeating. I know ginger is a hard sell, but it has so many health benefits it’s worth getting use to. Start with Ginger tea, it’s mild and may help with you lose weight.

 I had the worst chest infection back in 2015 (Covid-15 perhaps?) I went through a round of antibiotics and that did not help. I fought this thing for 3 months; I could barely breath and every day was a struggle. Then one night while out, a friend could hear my labored breathing, she told me to eat a piece of ginger with raw honey 3 times a day. I did just that, it was hard at first but by day 3 I could breathe, and I have been a big promoter of ginger ever since.

  • Add a little grated Ginger to your smoothies and meals. Make ginger tea or buy Ginger Tea bags. You can even eat slices of crystallized ginger.

    • Ginger is loaded with antioxidants, has fiber, amino acids, and helps your body ward off germs. Ginger’s antibacterial power helps keeps your mouth healthy. It’s a natural nausea remedy. It also has anti-inflammatory properties that help sooth sore muscles, eases arthritis symptoms, lowers blood sugar, eases menstrual cramps, helps lower cholesterol, and helps you fight off chest infections. Basically, Ginger is the bomb!

  • Avocado. The avocado fruit (Yes, it’s a fruit!) has many health benefits. It has more potassium than a Banana. Avocadoes are loaded with fiber which make you feel full. They have heart healthy monounsaturated fatty acids (the good fats), which has natural appetite suppressant properties.
  • Although there are many calories and fat in avocados, they are a healthier option than junk food and sugary treats.

    • Have avocado toast for breakfast, not only is it healthy but you’ll be one of the cool kids. Apparently, it all the rage with the hipsters. You can also add it to salads and smoothies or use it as a base for sauces and dips.
  • Cayenne pepper. Spice things up with cayenne pepper it will help suppress your appetite and aid in weight loss. One study found that using cayenne pepper can makes you eat fewer calories, so why not try it.

    • The chemicals in cayenne pepper help boost the metabolism, make you feel less hungry and help burn fat in the body.

    • Add Cayenne pepper to your meals as you cook. It can be sprinkled on salads and added to soups. However, be careful to not keep it near your cinnamon, you may grab the wrong spice and load your oatmeal up with Cayenne, I can tell you it’s a rude awakening.

  • Apples. An apple a day keeps the doctor and unwanted pounds away.

The fiber and pectin in apples can make you feel full, so you’re less likely overeat.

  • Apples are crunchy, juicy and sweet! They can feed the craving for sugar and the craving for something crunchy without sabotaging your weight loss goals.
  • Apples take more time to chew than other foods. This gives your body the time to process what you’re eating and send signals to your brain that you’re full faster.

    • The multiple varieties of apples also keep things interesting, however my favourite are the Pink Ladies.

Simply put… they’re juicy, they’re crunchy, they’re Delicious!

Enjoy these natural appetite suppressants as you diet. Keep in mind that exercise and a generally healthy overall eating plan are also important for losing weight.

Running but I did not find the high…

A couple of months ago Steve (my main squeeze) and I decided we want to add to our workout repertoire, so we hired our friend and awesome trainer Lanny to help get us to the next level of fitness. We have just finished our 10 sessions and I am happy to say I can now fit into my favorite pair of black jeans that last year I could not  button up. Now I can button them and still have a little wiggle room. SWEET!

Steve is just all around amazing, he has lost over 50lbs in the last two years, and together we plan to reach our fitness goals. So to get there we decided that every Tuesday and Thursday we will do a late evening 5K run.   

running

Yesterday was my first attempt at running the 5k with Steve and Lanny. It started off all fine and dandy; I had my breathing under control and I was able to ignore the different areas of pain I was feeling in my legs. However somewhere along the way I was overcome with anger, I was pissed that I decided this was good idea, pissed that I was not experiencing that runners high. I seriously had hoped by now I would be feeling like Leo DiCaprio in Basketball Diaries as he is running through the field. Sadly no feelings of euphoria came but oh joy what’s up ahead.. a hill! A fucking Hill!!!

I start-up the hill; it was rough going and it only got worse. As I watch my running buddies stride up it with ease,  my anger came back.  I could not ignore the pain in my thighs any longer and I broke the one rule we had and that was ‘No Stopping on the Hill’. Fuck the rules I say and I stopped! BIG mistake that was, suddenly my well controlled heart rate went through the roof, I felt like I was having an asthmatic attack verging on a panic attack.  I could feel the onset of frustration tears when I see my main squeeze striding towards me. Instantly I was overcome with that peaceful feeling I get when he is around and the urge to punch him in the face because at that moment I blamed him for this stupid idea of running.

In his calm manner he tells me to raise my arms over my head, and to take deep breaths through my nose.  I was able to get my breathing under control and the tears of frustration  that were hovering at that edge of my eyelids had slowly retracted back to be saved for another day. Needless to say this is one of the many reason why I love him.

We caught up to Lanny who was waiting for us at the top of the hill, they both made me feel better with words of encouragement and I was able to finish off what we started. The hill won this round but I will be back and I will conquer it!

Today I am a little sore but feel a lot better about the idea of running, I will give it another go on Thursday and continue until I conquer that hill!

If you have any tips to help me reach that runners high, I would love to hear them.

%d bloggers like this: